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CrossFit Liftoff: Snatch 1RM & CrossFit Liftoff: Clean & Jerk 1RM & AMRAP 12 mins: Pull-ups, Row, Overhead Squats, Box Jumps and Pull-ups – SNORIDGE CROSSFIT

CrossFit Liftoff: Snatch 1RM & CrossFit Liftoff: Clean & Jerk 1RM & AMRAP 12 mins: Pull-ups, Row, Overhead Squats, Box Jumps and Pull-ups

Advanced RX Class:

CrossFit Liftoff: Snatch 1RM

Record your best Snatch 1 Rep Max lift.

BTWB

CrossFit Liftoff: Clean & Jerk 1RM

Record your best Clean & Jerk 1 Rep Max lift.

BTWB

AMRAP 12 mins: Pull-ups, Row, Overhead Squats, Box Jumps and Pull-ups

As a team of 2 complete as many rounds as possible in 12 mins of:
25 Pull-ups
50 Row Calories
100 Overhead Squats (45#)
50 Box Jumps (24″/20″)
25 Pull-ups
* If you are participating in the Liftoff you must complete this solo.

BTWB
Photo by @robcwilson
Three, Two, One—Liftoff!

Record