Snatch : 1 Rep Max
Record your best Snatch 1 Rep Max lift.
BTWB
Clean and Jerk : 1 Rep Max
Record your best Snatch 1 Rep Max lift.
BTWB
Photo by @robcwilson
Today’s workout was the CrossFit Liftoff events 1 and 2. Event 3 (AMRAP WOD) will be programmed Monday. Registered Athletes will have until Monday at 5PM to submit their scores on all three events. If you are registered and cannot complete it on Monday for the deadline then you can do the AMRAP at 10:30am on Saturday.
Really fun day just focusing on lifting. Congrats to all who hit a new PR (Personal Record) today for either lift or came close.
The Weightlifter’s Mindset
Houston, We Have Liftoff
Results
Results cont
Photo by @robcwilson
Today’s workout was the CrossFit Liftoff events 1 and 2. Event 3 (AMRAP WOD) will be programmed Monday. Registered Athletes will have until Monday at 5PM to submit their scores on all three events. If you are registered and cannot complete it on Monday for the deadline then you can do the AMRAP at 10:30am on Saturday.
Really fun day just focusing on lifting. Congrats to all who hit a new PR (Personal Record) today for either lift or came close.
The Weightlifter’s Mindset
Houston, We Have Liftoff
Results
Results cont