As Many Rounds As Possible (AMRAP) in 15 Minutes of:
5 Deadlifts (225#/155#)
7 Chest-to-Bar Pull-ups
20 Double-Unders
Results
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WOD Demo:
When completing a chest-to-bar pull-up it is necessary to make contact with the chest in which the “target” should be to contact the middle of the chest or below to the bar. To complete this range of motion pull harder with the arms and lats while heaving your chest forward. Leaning the torso back while keeping the feet together will help. As the arms tire consider varying your grip.
Take 2 minutes. Watch this short preview video on Marissa Lelogeais on the CrossFit Journal (which is well worth the measly $25 a year to subscribe). She is a CrossFitter. She also happens to have cerebral palsy and is partially blind. If she can do it, then anyone can do it. Kinda makes any excuse a lame excuse, huh?
“Marissa’s Story” by Again Faster Equipment on the CrossFit Journal [wmv] [mov]
Schedule this week:
- 12/23: No 6:30am classes on Thursday. All other classes are normal schedule Monday through Thursday.
- 12/24: On Christmas Eve we will have one WOD in the morning at 10am.
- 12/25: Closed on Christmas Day. Santa for time.