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Deadlift 2-2-2-2-2 & Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps – SNORIDGE CROSSFIT

Deadlift 2-2-2-2-2 & Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps

Deadlift 2-2-2-2-2

Deadlift 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Deadlifts, Kettlebell Swings and Box Jumps

Every 1 min for 18 mins, alternating between:
8 Deadlifts, pick load
16 Kettlebell Swings (53#/35#)
8 Box Jumps (30″/24″)

BTWB

Photo by @robcwilson

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