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Deadlift 2-2-2-2 & AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs – SNORIDGE CROSSFIT

Deadlift 2-2-2-2 & AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs

Deadlift 2-2-2-2

Deadlift 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, no drops from top.

BTWB

AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs

Complete as many rounds as possible in 20 mins of:
7 Box Jumps (24#/20#)
7 Kettlebell Swings (70#/53#)
Run 200m

BTWB

Photos by @robcwilson
Pics from our CF Gymnastics Seminar we hosted this past weekend.  There were 33 participants led by staff from CrossFit HQ and 8 of your coaches all took part. Good times and lots learned about progressions, scaling and fun ways to torture everyone.
The Champion’s New Clothes

Results

Results cont