Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, no drops from top.
AMRAP 20 mins: Box Jumps, Kettlebell Swings and Runs
Complete as many rounds as possible in 20 mins of:
7 Box Jumps (24#/20#)
7 Kettlebell Swings (70#/53#)
Photos by @robcwilson
Pics from our CF Gymnastics Seminar we hosted this past weekend. There were 33 participants led by staff from CrossFit HQ and 8 of your coaches all took part. Good times and lots learned about progressions, scaling and fun ways to torture everyone.