Deadlift 3-3-3-3-3
Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Touch and Go. Do not compromise your back for load. Focus on midline stabilization.
Community. Coaching. Caring.
Deadlift 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Touch and Go. Do not compromise your back for load. Focus on midline stabilization.