Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Run and Deadlifts
Complete as many rounds as possible in 12 mins of:
5 Deadlifts (Choose load)
This Saturday at 0930 we will be hosting the “Lift Up Luke” WOD to support the Autism community. There will be no Advanced Class on Saturday.
Lift Up Luke is a 5 min. AMRAP that everyone can do and after there will be a WOD scheduled that will be fun and will allow you to focus on hitting a PR or two (or three).
Please consider going to the following link to register for the workout at our gym to show your support. You don’t have to donate if you don’t wish to.