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Deadlift 3-3-3-3-3 & Pull-ups, Power Cleans, Runs – SNORIDGE CROSSFIT

Deadlift 3-3-3-3-3 & Pull-ups, Power Cleans, Runs

SnoRidge CrossFit_DL by Rob WDeadlift 3-3-3-3-3

Deadlift 3-3-3-3-3

Rest as needed between sets.

BTWB

Pull-ups, Power Cleans, Runs

For Time:
25 Pull-ups
15 Power Cleans (135#/95#)
200m Run
20 Pull-ups
10 Power Cleans
400m Run
10 Pull-ups
5 Power Cleans
800m Run

Post total time.

BTWB 

Pic by @robcwilson

Deadlift PR’s a plenty today!

Masters and Teenage Games Events Released

World Premiere of ‘Froning, The Fittest Man in History’ July 23

Results

Results cont