Deadlift 3-3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. Use mats. No dropping from top.
3 RFT: Deadlifts, Rows and Box Jumps
3 rounds for time of:
12 Deadlifts (245#/165#)
Row 500m
18 Box Jumps (30″/24″)
Photo by @robcwilson
This week’s benchmark WOD variant is “Christine” but with a heavier bar and taller box jumps.
Results
Results cont