Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Deadlifts, Air Squats and Pull-ups
5 rounds for time of:
9 Deadlifts (225#/155#)
35 Air Squats
Photo by @robcwilson
Jessika hits a new 3RM PR! Quite a few today. Congrats to all of you!
The 2016 CF Games begin NEXT week.
- We will only have one class impacted. The Monday 6am class on 7/25 is cancelled.
- ALL other classes are covered and will run on the normal schedule!
- Huge thanks to all of the coaches who are able to cover so many classes for that time.
CF Tweens and Teens Class:
Tomorrow we will be posting the details/cost for signing up for our new CF Tweens and Teens Class (Ages 10-15) that will begin next Monday! Each “Session” will be three weeks and there are three afternoon classes per week (M/W/Th).