Deadlift 3-3-3-3 and Hollow Rocks: 3 x 15
Deadlift 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats and touch and go. No drops. Alternate DL and HR Sets
Community. Coaching. Caring.
Deadlift 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats and touch and go. No drops. Alternate DL and HR Sets