Deadlift: 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Air Squats, AbMat Sit-ups, Push-ups and Deadlifts
3 rounds for time of:
50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 Deadlifts (155#/105#)
Photo by @robcwilson