Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Burpees and Deadlifts
For time:
30 Burpees
20 Deadlifts (225#/155#)
Rest 1 min
20 Burpees
15 Deadlifts
Rest 1 min
10 Burpees
10 Deadlifts
Running clock. Athlete manages their own 1 minute rest as they go. Time stops after last set of 10 DL.
BTWB
Photo by @robcwilson
CF Mayhem Men Rich Froning, James Hobart, and Matt Hewett complete the Lift Off Event 2 (Clean and Jerk)