Deadlift 3-3-3
Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go, no dropping last rep.
FT: Deadlifts, Run and Double Unders
For time:
18 Deadlifts (205#/145#)
Run 200m
25 Double Unders
15 Deadlifts
Run 200m
25 Double Unders
12 Deadlifts
Run 200m
25 Double Unders
9 Deadlifts
Run 200m
25 Double Unders
6 Deadlifts
Run 200m
25 Double Unders
3 Deadlifts
Run 200m
25 Double Unders
* Touch and Go, no dropping last rep.