Deadlift 4-4-4
Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go. No dropping from top.
Row 3k
Row 3000m
This is an all out effort for time.
BTWB
Photo by @robcwilson
Get your entries in! Fantasy CrossFit!
Win Big With CrossFit Games Pick ’Em