Deadlift 5-5-5-5-5
Deadlift 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Air Squats, Push-ups, and Pull-ups
Complete as many rounds as possible in 12 mins of:
50 Air Squats
30 Push-ups
15 Pull-ups
BTWB
Is Coach Rob demonstrating his push-up or is his class cheering him on to finish his first round?
Photos by @robcwilson
Some people come in to lift and workout. Others come in to…
Either way it’s cool.