Deadlift 5-5-5
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and Go.
AMRAP 20 mins: Deadlift, Push-ups, and Box Jumps
Complete as many rounds as possible in 20 mins of:
5 Deadlifts (275#/185#)
13 Push-ups
9 Box Jumps (24″/20″)
Photo by @robcwilson
Happy Thanksgiving! We wish everyone a safe and healthy holiday no matter what your plans are.
Note the schedule tomorrow:
- Friday is one class ONLY at 10am for a Team WOD
- Saturday will follow our normal schedule
Food for thought:
Walking: No Path to FitnessÂ