Use the heaviest weight you can for each set.
Rest as needed between sets.
10-9-8-7-6-5-4-3-2-1: Deadlifts and Chest-to-bar Pull-ups
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Congrats to Brian (pictured) who took and passed the Advanced RX Skills Test version 2.0 tonight! This test isn’t easy and is required for entry to the Advanced Class on Saturdays. Men are allowed 5 No-Go’s and Women are allowed 7 No-Go’s.
Set your DVR for this Sunday and next Sunday! The 2016 CF Games will be on ESPN2 and will feature 7 new 1 hour specials recapping the Men’s and Women’s events with new footage.