7 Rounds for time of:
15 Air Squats
5 Deadlifts (225#/1555#)
* 1 Rd “Cindy” = 5 pull-ups, 10 push-ups, 15 Squats
Happy birthday today to two of our early bird coaches; Moe and Lisa!
Next time I program muscle-up practice I expect at least one of you to get one of these movements!
Still Rings Named Elements, YouTube