With a continuously running clock perform 1 thruster the first minute, 2 thrusters the second minute, 3 thrusters the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and reps in the last round completed.
Results
View this photo
View this photo
Quote of the day: “Just so you know double-unders give me tourette’s.” ~ Lindsay
Milestones. PR’s. Accomplishments. Firsts. These are all things which motivate us. When they happen you are stoked, pumped or sometimes moved to tears. Tonight both Michelle and I got to see a little fist pump and some tears with two milestones after the 7pm class. First off after a little instruction from Michelle we watched Shannon get her first ever double-under which then turned into several more. Then Lindsay quietly snuck over to the pull-up bar and completed her first dead hang pull-up. Times two.
Watching each of them smack the PR bell brought us a large amount of satisfaction. That sort of thing is what makes owning an affiliate good stuff. High fives to you both. Ninja training continues tomorrow.
2011 CrossFit Games: “Jason Khalipa is Ready” – video [wmv] [mov] [HD mov]
Video: Applying Hollow Body Cues to Your Deadlift – CrossFit Gymnastics
A little on the lighter side:
We also practiced “Freestyle” tonight. Remember if the coach yells it you dance!
Looking at this pic of Mark I truly have no words. Do you?
