Strength WOD:
3-2-2-1-1-1
Clean & Jerk
Conditioning:
15-12-9-6-3 reps of each for time:
Chest-to-Bar Pull-ups
Clean & Jerk (135#/95#)
Push-ups
Results
View this photo
View this photo
View this photo
(Joe, Cassie, Nu, Michele subtract 90 sec from your time for delayed start, Coach fail!)
Huge thank you to everyone from the SnoRidge CrossFit family who brought tools, offered help and stayed late last night to work/prep the gym for demo/construction Thursday as we begin our expansion. You all sacrificed a ton of your time on a work/school night to make things happen and saved me from sleeping at the gym! Michelle and I truly appreciate all of it. SRCF 4.0 is on track. 3-2-1 Go!
Thanks Rob W. for demo pics:
Hammer Time!
