“Diane”
For time:
21-15-9 Reps each of:
Deadlift (225#/155#)
Handstand Push-Up
Checkout WOD:
For time:
50 Hollow Rocks
Results
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“Diane” Day:
What are the CrossFit benchmark workouts? Two great reads on the history of the “Girls” on the CrossFit Journal:
“Benchmark Girls” by Coach Greg Glassman
“The New Girls” by Coach Greg Glassman
Don’t miss the 2013 CrossFit Invitational, presented by Reebok. Watch Team USA take on Team World, live on Eurosport this Saturday, October 26!
Schedule:
- 10/26: “Frankenchipper” WOD! Sat. at 1000! We will run waves as needed. Costume required for the WOD. Otherwise there will be adjustments made to your workout to “compensate”.
- 10/31: All PM Classes (4, 5, 6 and 7pm) CANCELLED for Halloween festivities. Go trick-or-treat or pass out candy, just don’t pass out from too much candy!