Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
"Dirty Thirty" – SNORIDGE CROSSFIT

"Dirty Thirty"

For time:

30 Box jumps (24″/20″)
30 Jumping Pull-ups
30 KB Swings (53#/35#)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45#/33#)
30 GHD Back Extensions (Sub Good Mornings 45#/33#)
30 Wallball (20#/14#)
30 Burpees
30 Double-Unders 

Results

View this photo
View this photo

Some of the Dirty 30 Movements:

WB JPU

Lunge KB Swing

K2E Push Press

Good Morning Double Under

Day 16 of the Burpee Challenge. Get ’em done! Also we are less than one week out from the end of the Stop the Slop Challenge. We have noticed many of you in the challenge who have seen improved body composition, WOD times and strength PR’s this past month. Finish strong if you haven’t fallen off the wagon, if you have get back on and get through this week. On Tuesday 2/7 we will officially re-test the Performance Challenge WOD as well as do final weigh in’s. If you are going to do an essay about your 30 day challenge experience start writing and submit it on the 7th.

Registration for the 2012 Open is now live!

NorCal Affiliate Owners Plan for the Open – video [wmv] [mov] [HD mov]