For time:
30 Box jumps (24″/20″)
30 Jumping Pull-ups
30 KB Swings (53#/35#)
30 Walking Lunges
30 Knees to Elbows
30 Push Press (45#/33#)
30 GHD Hip Extensions (Sub Good Mornings 45#/33#)
30 Wallball (20#/14#)
30 Burpees
30 Double-Unders
* If you can do all movements as RX, then you may choose the “Filthy Fifty”
Results
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View this photo
Jumping Fun on the 4th of July:
What’s a sub for Hip Extensions? The Good Morning:
