For Time:
20 Power Cleans (185#/135#)
40 Lateral Jump Burpees (Jump over the bar and clap overhead)
80 Double-Unders
* Break up the rep scheme however you want, in any order. Just do the work and go for time.
Results
View this photo
View this photo
This workout was like a Pick Your Own Path adventure book. You got to choose how to tackle it and surprisingly there were several different strategies put in play. Some knocked out all the power cleans before breaking up the burpees and double-unders. Some broke it into two or four even rounds. One person started with double-unders while others split the cleans and burpees and saved the double-unders for last. However you went about it the result was still a tough gasser that quickly took the jump out of you.
Cleans are looking better. Remember the goal is that your clean should look great with a PVC, an empty bar, or a heavy bar. Same jump, shrug and land each time; just greater speed, power and drop under the barbell the heavier it gets.
Watch:
“The Stance” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]
“The CrossFit Experience With Coach B” free CrossFit Journal video [wmv] [mov] [HD mov]