Strength WOD:
Every Minute On the Minute for 10 Minutes:
2 Snatches @ 70% of 1RM
Conditioning WOD:
15-12-9 Reps of each for time of:
Deadlift (225#/155#)
Med Ball Cleans (20#/14#)
Chest-to-Bar Pull-ups
Results
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Two short but good workouts on tap today. Oh and Happy birthday Greg M. from the SRCF clan!
One awesome “Lumberjack” and CrossFitter and all around human: “Meet Kurtis Bowler” CrossFit Journal video [wmv] [mov] [HD mov]
Nutrition: Heart Surgeon Speaks Out On What Really Causes Heart Disease