Strength WOD:
12 Minutes to complete:
5-5-5
Front Squat
Conditioning WOD:
For time:
30 Double-Unders
30 Deadlifts (225#/155#)
30 Double-Unders
30 Knees-to-elbows
30 Double-Unders
30 Pull-ups
30 Double-Unders
30 Ball Slams (40#/30#)
30 Double-Unders
Results
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Someone joined the 500 WOD club! Congrats Kristy! WOD Club t-shirts will be in by the end of the month. The order went in later than I planned and we are waiting for the distributor to ship the blanks to print.
OnRamp for September is full and October is filling fast. Next OnRamp begins Tuesday 10/1 at 7pm.
Do your shoulders a favor and read this: Identifying Upper Cross Syndrome for Dummies (Part 1) CrossFit Invictus