12 Minutes to complete:
30 Deadlifts (225#/155#)
30 Ball Slams (40#/30#)
Someone joined the 500 WOD club! Congrats Kristy! WOD Club t-shirts will be in by the end of the month. The order went in later than I planned and we are waiting for the distributor to ship the blanks to print.
OnRamp for September is full and October is filling fast. Next OnRamp begins Tuesday 10/1 at 7pm.
Do your shoulders a favor and read this: Identifying Upper Cross Syndrome for Dummies (Part 1) CrossFit Invictus