* Choose: (135#/95#) or (115#/85#) for RX
Thrusters and Double-Unders:
Fun in the sun with a hey-uge crowd this morning. BIggest Saturday class in awhile (26 peeps) and I missed my chance to get a picture of them all waddling like ducks in the warm-up with the duck walk. Thanks to everyone for keeping things moving as well as to the vets who helped out the few who are new.
After the WOD; two new man tests emerged. We now have three.
- Max Wall Ball Throw
- Reverse Wall Ball to Red Line
- Handstand Walk up the bumper plate steps
Love this video:
“Breathe“: This Crossfit inspired piece is an experiment in sound, small moments, dynamic build and human intensity. It’s a race against the clock that we all must face, and a reminder to breathe, because you can.