For Time:
1000m Row
150 Double-Unders
50 Box Jumps (24″/20″)
Results
Congrats to Marc M. for hitting the 100th WOD milestone tonight. After 100 WOD’s and the adoption of the Paleo Diet, Marc has transformed himself and has lost over 45 lbs.! Amazing progress through hard work, consistency and discipline. Way to go Marc!
Highlights from the Northwest Regionals -video [wmv] [mov]
Michelle and Moe are in it for a short clip along with Cade at the very end (Eric and Kelly’s son)!
Thinking of going to the CF Games? Tickets will be on Ticketmaster sometime in June. Stay tuned…
A couple pics from the Regionals:
