5 Rounds for Time:
21 Thruster (75#/55#)
Mark B. butterfly rope pull-ups:
No Saturday class tomorrow! We will be as Cascade CF joining Sculptor CF, SnoValley CF for a community building get together from 9-11am.
It’s the Field Trip WOD Saturday at 9am to Cascade CF! Join the crowd, wear your SRCF T and have fun meeting others in the community. WOD is listed on yesterday’s post (along with directions to get there) and YES it can be scaled or modified. See you there!
Wish Pat luck as he goes for his best 2k row time tomorrow morning at Ergomania: The Pacific NW Indoor Rowing Championships. I’ll be accompanying him with Jeremy O. to cheer him on and watch as he crushes the competition.
Food logs are due tomorrow. Keep it up and DON’T give up! Stick with it and let’s see who wins the Stop the Slop Challenge.
This is pretty intense. Two past CF Games champs going head to head for a brutal heavy power snatch AMRAP: