21 Overhead Squats (95#/65#)
15 Overhead Squats
9 Overhead Squats
Today’s WOD to start the week was geared around overhead squats as we haven’t done those in awhile as well as fast and a relatively short time domain. This WOD is either very fast if you are strong in both movements or can be painfully slow if one of these is a glaring weakness. As many struggle with both DU’s and OHS, why not have a WOD with both movements?!
Congrats to Trapper who got his Muscle-up tonight!
Beginning next Monday morning we will be adding another 0830 class with Coach Mark. That will mean Mon-Th morning will have a 0830, 0930, and 1130 class and Friday will have 0930 and 1130.
CF Kids is returning in October! We will be bringing back Squatch Kids on Saturdays at 0945 beginning 10/8. Cost will be $50 per 5 week session (5 Saturdays) and we will be focusing on ages 5-9. Sign-ups will be via Mindbody Online. Stay tuned.
Check out the mock-ups for a Squatch Kids T Design (we will need to narrow it to one boys and one girls color):
One of these days the WOD will be a 5k trail run for time:
“Paleo is Expensive” by Robb Wolf or is it?!
The battle of vacation handstands – David in Oahu answers Amy in the Swiss Alps (from yesterday):