Skills WOD:
8 Minutes to practice:
Double-Unders
Then complete Max Reps in 2 Minutes of Double-Unders
Conditioning WOD:
3 Rounds for time of:
500m Row
10 Handstand Push-ups
15 Ball Slams (40#/30#)
20 Toes-to-Bar
Results
View this photo
View this photo
Valenzuela: USA ‘Outplayed’ games.crossfit.com