* Warm up the front squat then complete 3 sets of 5 at 70-75% of 1RM.
As many rounds as possible in 12 mins of:
7 Front Squats (155#/105#)
* Must clean from floor, no racks. Squat clean 1st rep counts.
Tomorrow morning Coach Moe is going to have a special team WOD for the teens and their parents prior to our normal Saturday class. For the CF teens this will be a monthly occurrence. Think “Family building” through mutual suffering or a chance for them to kick Mom or Dad’s butt.
The South East, South Central and Canada West Regionals are underway.
“How to Follow Regionals” 2012 CrossFit Games
- Click the above link
- Click the Go to Regional Summaries link
- Note the lack of content
- Refresh often
- Go back to Leaderboarding
Grab a band, stretch. Your body will thank you later. So will Coach Rona.