As Many Rounds As Possible (AMRAP) in 6 Minutes of:
Front Squat (135#/95#)
* Starting with 2 front squats the first round, do 4 squats the second, 6 squats the third, etc. Keep adding two squats each round until the 6 minutes is up. Bar must be cleaned from the ground.
Rest 3 minutes then complete one of the following:
As Many Reps As Possible (AMRAP) in 1 Minute of:
Push Press (65#/45#)
As Many Reps As Possible (AMRAP) in 2 Minutes of:
Aaron R. with a new front rack position: