Choose:
“Elizabeth”
21-15-9 Reps Each for Time:
Squat Clean (135#/95#)
Ring Dips
or
“Power Elizabeth”:
21-15-9 Reps Each for Time:
Power Clean (135#/95#)
Ring Dips
Results
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View this photo
The Ring Dip Standard: Top of shoulder below elbow. Full lockout.
