Every 1 min for 10 mins: Clean
1 Clean, pick load
Every 1 min for 10 mins.
21-15-9: Squat Cleans and Toes-to-bars
21-15-9 reps, for time of:
Squat Clean (135#/95#)
Photo by @robcwilson
Tickets for the West Regionals in Portland are now on sale. Click the link below to watch the video for info on tickets and my cameo appearance!
Finals SRCF Leaderboard. Prize winners announced tomorrow.