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EMOM for 10 mins: Clean & 21-15-9: Squat Cleans and Toes-to-bars – SNORIDGE CROSSFIT

EMOM for 10 mins: Clean & 21-15-9: Squat Cleans and Toes-to-bars

Every 1 min for 10 mins: Clean

1 Clean, pick load

Every 1 min for 10 mins.
Full squat

21-15-9: Squat Cleans and Toes-to-bars

21-15-9 reps, for time of:
Squat Clean (135#/95#)
Toes-to-bar

BTWB

Photo by @robcwilson

Tickets for the West Regionals in Portland are now on sale. Click the link below to watch the video for info on tickets and my cameo appearance!

2016 Regional Tickets Released

Finals SRCF Leaderboard. Prize winners announced tomorrow.

SRCF 2016 Open Leaderboard

SRCF Women’s Leaderboard

SRCF Men’s Leaderboard

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