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EMOM for 10 mins: Hang Power Clean & AMRAP 12 mins: Hang Power Cleans, Front Squats and Ring Dips – SNORIDGE CROSSFIT

EMOM for 10 mins: Hang Power Clean & AMRAP 12 mins: Hang Power Cleans, Front Squats and Ring Dips

EMOM for 10 mins: Hang Power Clean

1 Hang Power Clean, pick load

Every 1 min for 10 mins.

AMRAP 12 mins: Hang Power Cleans, Front Squats and Ring Dips

Complete as many rounds as possible in 12 mins of:
9 Hang Power Cleans (115#/75#)
7 Front Squats (115#/75#)
5 Ring Dips

BTWB

Photo by @robcwilson

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