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EMOM for 10 mins: Hang Squat Clean & 4 RFT: Runs and Thrusters – SNORIDGE CROSSFIT

EMOM for 10 mins: Hang Squat Clean & 4 RFT: Runs and Thrusters

SnoRidge CrossFit_ThrusterEMOM for 10 mins: Hang Squat Clean

Every 1 min for 10 mins: Hang Squat Clean
2 Hang Squat Cleans, pick load

BTWB

4 RFT: Runs and Thrusters

4 rounds for time of:
Run 400m
10 Thrusters (115#/75#)

BTWB  

Photo by @robcwilson

Update Show: Coaches Announced for 2016 Invitational

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