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EMOM for 10 mins: Snatch & 6 RFT: Double Unders, AbMat Sit-ups and Power Snatches – SNORIDGE CROSSFIT

EMOM for 10 mins: Snatch & 6 RFT: Double Unders, AbMat Sit-ups and Power Snatches

SnoRidge CrossFit _DU by Rob WEMOM for 10 mins: Snatch

2 Snatches, pick load

Every 1 min for 10 mins.
* Full snatch; regrip

6 RFT: Double Unders, AbMat Sit-ups and Power Snatches

6 rounds for time of:
25 Double Unders
15 AbMat Sit-ups
5 Power Snatches (135#/95#)

BTWB 

SnoRidge CrossFit _Snatch by Rob W

Pics by @robcwilson

11 days until the Games begin! It’s right around the corner. Stay tuned for our Games class schedule to be posted.  There will most likely be a few minor adjustments to the 9:30 and 11:30am classes on a few days and no Advanced RX class that week. No changes for other times.

Story in the Central

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