Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
EMOM for 10 mins: Squat Snatch & 5 RFT: Double Unders, Overhead Squats and Pull-ups – SNORIDGE CROSSFIT

EMOM for 10 mins: Squat Snatch & 5 RFT: Double Unders, Overhead Squats and Pull-ups

Every 1 min for 10 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

BTWB

5 RFT: Double Unders, Overhead Squats and Pull-ups

5 rounds for time of:
30 Double Unders
10 Overhead Squats (95#/65#)
10 Pull-ups

BTWB 

SnoRidge CrossFit_OHS

Photo by @robcwilson

Some insights into the numbers of 16.3 as well as background on who sits on top of the leaderboard worldwide.

16.3 Analysis and Breakdown

Who Are Jamie Greene and Kyle Frankenfeld?

Briggs, Frankenfeld, Ganin Win 16.3

Results

Results cont

Results Open 16.3 WOD Final