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EMOM for 10 mins: Squat Snatch & Pt. 1: 3 RFT: Rows, Handstand Walks and Snatches – SNORIDGE CROSSFIT

EMOM for 10 mins: Squat Snatch & Pt. 1: 3 RFT: Rows, Handstand Walks and Snatches

EMOM for 10 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 10 mins.

BTWB

Pt. 1: 3 RFT: Rows, Handstand Walks and Snatches

3 rounds for time of:
Row, 500 m
Handstand Walk, 60 ft
10 Squat Snatches, 115 lbs
Rest 2 mins
Rest 5 min. Then part 2. Scale to 3 wall climbs or 15 shoulder taps ea rd.

BTWB