EMOM for 5 mins: Hang Squat Snatch
2 Hang Squat Snatches, pick load
Every 1 min for 5 mins.
Perform 2 HS as a complex (UB – no regrip)
Chipper: Runs, Snatches, Overhead Squats
For time:
Run 400m
15 Squat Snatches (135#/95#)
Run 400m
12 Power Snatches (135#/95#)
Run 400m
9 Overhead Squats (135#/95#)