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EMOM for 7 mins: 1 Hang Power Snatch + 1 Hang Squat Snatch & AMRAP 12 mins: Pull-ups, Power Snatches and Box Jumps – SNORIDGE CROSSFIT

EMOM for 7 mins: 1 Hang Power Snatch + 1 Hang Squat Snatch & AMRAP 12 mins: Pull-ups, Power Snatches and Box Jumps

EMOM for 7 mins: 1 Hang Power Snatch + 1 Hang Squat Snatch

Every 1 min for 7 mins do:
1 Hang Power Snatch
1 Hang Squat Snatch

BTWB

AMRAP 12 mins: Pull-ups, Power Snatches and Box Jumps

Complete as many rounds as possible in 12 mins of:
8 Pull-ups
8 Power Snatches (115#/75#)
8 Box Jumps (30″/24″)

BTWB

Photo by @robcwilson

Handstands, hand walking and pressing to the handstand are critical exercises to developing your athletic potential and essential components to becoming ‘CrossFit.’ —GREG GLASSMAN

As we start the new year please make time to meet new faces and help them get acclimated to our gym.
Eight Ways to Help Newcomers Feel Welcome
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