EMOM for 7 mins: 1 Hang Power Snatch + 1 Hang Squat Snatch
Every 1 min for 7 mins do:
1 Hang Power Snatch
1 Hang Squat Snatch
* Use mats
Community. Coaching. Caring.
Every 1 min for 7 mins do:
1 Hang Power Snatch
1 Hang Squat Snatch
* Use mats