Every 1 min for 7 mins: Hang Power Snatches and Hang Squat Snatches
Every 1 min for 7 mins do:
1 Hang Power Snatch
1 Hang Squat Snatch
“Death By” – Power Snatch : 1 rep + 1 rep / 1 min
Death By Power Snatch
With a continuously running clock perform:
1 Power Snatch (135#/95#) in the first 1 min,
2 Power Snatches (135#/95#) in the second 1 min
3 Power Snatches (135#/95#) in the third 1 min
…
Continuing this for as long as you are able.
(135#/95#)
BTWB
Photo by @robcwilson
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Shoes Wisely www.theboxmag.com
“Sugar High” – CrossFit Journal [article]