Every 1 min for 7 mins: Hang Squat Snatches and Overhead Squats
Every 1 min for 7 mins do:
1 Hang Squat Snatch
1 Overhead Squat
*Choose load
3 RFT: Double Unders, Air Squats and Runs
3 rounds for time of:
75 Double Unders
50 Air Squats
Run 200m
Checkout WOD:
3 RFT: Toes-to-bars and Hollow Rocks
3 rounds for time of:
10 Toes-to-bars
15 Hollow Rocks