EMOM for 7 mins: Power Cleans, Hang Squat Cleans and Push Jerks
Every 1 min for 7 mins do:
1 Power Clean
1 Hang Squat Clean
1 Push Jerk
* Choose load, perform as a complex
AMRAP 15 mins: Runs, Muscle-ups and Squat Cleans
Complete as many rounds as possible in 15 mins of:
Run 200m
3 Muscle-ups
4 Squat Cleans (155#/105#)
BTWB
Photo by @robcwilson
Events:
Our summer picnic potluck is coming up this Sunday at 2pm! Mark your calendars!
- What: SRCF Summer Potluck BBQ
- When: August 7th (Sunday) at 2 pm until dusk
- Where: Jeanne Hansen Park in Snoqualmie Ridge.
- Having it at the park means space for games, kiddos, and using the picnic shelter and grills.
- Bring your own food to grill, drinks and a dish to share!
- We will have SpikeBall, Cornhole, Ultimate Frisbee, football, soccer…