EMOM for 8 mins: Hang Squat Snatches and Squat Snatches
Every 1 min for 8 mins do:
1 Hang Squat Snatch
1 Squat Snatch
* Not touch and go; regrip as needed
2 RFT: Power Snatches, Box Jumps, Clean & Jerks and Burpees
2 rounds for time of:
10 Power Snatches (135#/95#)
20 Box Jumps (24″/20″)
10 Power Clean & Jerks (135#/95#)
20 Burpees