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EMOM for 8 mins: Squat Clean & 7 RFT: Wall Balls and Pull-ups – SNORIDGE CROSSFIT

EMOM for 8 mins: Squat Clean & 7 RFT: Wall Balls and Pull-ups

Every 1 min for 8 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 8 mins.

BTWB

SnoRidge CrossFit_Wall Ball7 RFT: Wall Balls and Pull-ups

7 rounds for time of:
10 Wall Balls (20#/14#)
10 Pull-ups

Post total time.

BTWB 

Photo by @robcwilson

November OnRamp begins tonight! CF Teens and Tweens class begins next week on Monday 11/7 at 6pm.

Rich Froning: Athlete and Coach at Invitational

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