Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
EMOM for 8 mins: Squat Clean Thruster & FT: Squat Cleans, Power Snatches and Thrusters – SNORIDGE CROSSFIT

EMOM for 8 mins: Squat Clean Thruster & FT: Squat Cleans, Power Snatches and Thrusters

EMOM for 8 mins: Squat Clean Thruster

1 Squat Clean Thruster, pick load

Every 1 min for 8 mins.

BTWB

FT: Squat Cleans, Power Snatches and Thrusters

For time:
9 Squat Cleans, 135/95 lbs
15 Power Snatches, 135/95 lbs
21 Thrusters, 135/95 lbs
Rest 5 minutes between WOD’s

BTWB